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Les Mills Body Attack 80 Torrent.24

Les Mills Body Attack 80: A High-Energy Fitness Class

If you are looking for a workout that will challenge your limits, burn calories, and improve your functional fitness, you might want to try Les Mills Body Attack 80. Body Attack is a high-energy fitness class that combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. It is suitable for people of all fitness levels, as the instructor will give you low-impact options to modify the intensity of the workout. Body Attack 80 is the latest release of the program, featuring new music and moves that will keep you motivated and energized.

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What to Expect from Body Attack 80

Body Attack 80 is a 55-minute workout that consists of 11 tracks, each with a different focus and intensity. The tracks are as follows:

  • Warmup: This track will get your heart rate up and prepare your body for the workout. You will do some basic moves like jogging, skipping, and side-stepping, as well as some dynamic stretches. The music for this track is "We Found Love" by Rihanna feat. Calvin Harris.

  • Mixed Impact: This track will introduce you to some more complex moves that involve changing directions, levels, and speeds. You will do some lateral jumps, skaters, and high knees, as well as some agility drills. The music for this track is "Good Feeling" by Flo Rida.

  • Aerobic: This track will challenge your cardiovascular endurance and coordination. You will do some running patterns, three-step runs, and tuck jumps, as well as some power moves like burpees and squat jumps. The music for this track is "Turn Me On" by David Guetta feat. Nicki Minaj.

  • Plyometric: This track will test your explosive power and speed. You will do some plyometric exercises like lunges, squats, and push-ups, as well as some jumping jacks and mountain climbers. The music for this track is "Titanium" by David Guetta feat. Sia.

  • Upper Body Conditioning: This track will target your upper body muscles and core stability. You will do some push-ups, tricep dips, and planks, as well as some crunches and twists. The music for this track is "Sexy And I Know It" by LMFAO.

  • Running: This track will boost your aerobic capacity and stamina. You will do some long runs, short sprints, and recovery walks, as well as some side shuffles and grapevines. The music for this track is "Without You" by David Guetta feat. Usher.

  • Agility: This track will improve your agility and reaction time. You will do some cone drills, ladder drills, and zig-zag runs, as well as some hops and skips. The music for this track is "Levels" by Avicii.

  • Interval: This track will push you to your limit with high-intensity intervals. You will do some tabata-style exercises like squats, lunges, push-ups, and burpees, alternating between 20 seconds of work and 10 seconds of rest. The music for this track is "Paradise" by Coldplay.

  • Power: This track will unleash your inner athlete with powerful moves that mimic sports actions. You will do some sprinting, jumping, kicking, and throwing, as well as some agility drills. The music for this track is "Stronger (What Doesn't Kill You)" by Kelly Clarkson.

  • Lower Body Conditioning: This track will tone and shape your lower body muscles and core stability. You will do some squats, lunges, bridges, and leg lifts, as well as some crunches and twists. The music for this track is "Domino" by Jessie J.

  • Cool Down: This track will lower your heart rate and stretch your muscles to prevent soreness and injury. You will do some static stretches for your major muscle groups, as well as some breathing exercises. The music for this track is "Someone Like You" by Adele.

How to Join Body Attack 80

If you are interested in trying Body Attack 80, you have several options. You can find a gym that offers Body Attack classes near you, or you can stream, cast, or download the workout at home. You can also listen to the original music of Body Attack 80 on YouTube or to get a feel of the workout. Whatever option you choose, make sure you have a good pair of shoes, a water bottle, and a towel. And most importantly, have fun and enjoy the workout!


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